Warmups
Superset of: pushdown, chest row, pulldown ab, starm pulldown: all 66x12x3
Accessory
Incline press+doubled minis: warmups, 100(220)x5x3
Pushpress: warmups, 80(176)x5x2
Supplementary
Chins: -2px5, -px5, 0x5x2
Pulldowns: stackx5x4
One arm cable row: 54x5x3
Shrugs: stackx12, stack+dble minix12, stack+2dble minix12
Sully Zottmans: 13x5, 18x5, 20x5
Preacher machine: 36x20x2
Band curls: rep till pump
Band pushdown: rep till pump
Notes
Enough work... pushpress sucked. Originally wanted to do overhead press but I was fatigued to death so pushpress it was. Will do seated overhead press from now on as it puts too much load on my back. Everything else was bleh.
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