Training - Thursday 15th February

Warmups
Band pushdown: gx12x3
Band Rows: gx12x3
Band Sidebends: gx12x3
Band Starm pulldown: gx12x3

Accessory
Closegrip bench: warmups, 155(341)x5x5
Reverse green bench(mod grip): 160(352)x5, 170(374)x5, 180(396)x5
Reverse green 2bd (Modgrip-speed-paused): 160x5x3
Reverse green 2bd (Compgrip-speed-paused): 160x5x3

Supplementary
Neutral grip facepull: 48x12, 66x12x3
Single arm facepull: 36x12, 42x12, 48x12

Notes
Felt like a lot of volume and it was hard. Tired, I think I swam a bit hard while out last night, but I did the sets I wanted. Had to shut down my brain to make it to the end of the workout.