Warmups
Treadmill: 15mins
Giant set: Pushdowns, facepull, pulldown abs, st arm pulldowns: 54x12, 66x12x2
Supplementary
Pendlay Row: warmups, 130(286)x5x2
Tbar (Bb): 55x8, 80x8, 95x8
Single arm cable row: 48x15, 54x15
Cable row: 2mins various weights
Sully Zottman: 13.5x15, 15.5x15
Bb Curls: 20x30x2
Treadmill: 10mins
Notes
End of the week and tired. the back workout went OK, in preparation for my bulking program. Its gonna be hard work!
No comments:
Post a Comment