Training - Thursday 22nd February

Warmups
Band pushdown: gx12x3
Band Row: gx12x3
Band Sidebends: gx12x3 (per side)
Band starm pulldown: gx12x3

Accessory
Closegrip Bench: warmups, 160(352)x5x4
Closegrip Bench + GuB: 140(308)x5x2

Supplemental
Treadmill: 20mins mod

Notes
Rather tired today, tried to get to bed early but that was thwarted. Weights were OK, not too hard, but still working it. Still fatigued from previous weeks training, but from today I have three whole days off benching, so I have to make the effort to sleep more.