Training - Friday 9th February

Warmups
Treadmill: 5mins
Pushdowns, Rope rows, pulldown abs, st arm pulldown, kelso shrugs: 66x12x3

Accessory
Press behind head: warmups, 80(176)x5x3

Supplementary
Db Inc Press: 20x20
Db Inc Flye: 20x20
Pulldown row: warmups, stackx8x4
Seated cable row: stackx8x4
Machine row: stackx8x2
Db Curls: 11.5x5, 23.5x5, 25.5x5
Bb Curls: 27x20x2
Treadmill: 10mins

Notes
Moderately light day, was feeling tired from the early mornings, with the holidays that have been around recently its been hard to get used to the time I need to be getting up. Once I get back to gaining I will need to be up around 5am, so its gonna take some getting used to.