Training - Monday 12th February

Warmups
Bandpushdown: gx12x3
Band facepull: 2gx12x3
Band pulldown ab: gx20x3
Band st arm pulldown: gx12x3

Main move
Bench(paused last rep): warmups, 175(385)x3, 180(396)x3

Accessories
Bench+GuB: warmups, 175x1, 185(407)x1, 190(418)x1
Bench+GPuB: warmups, 160(352)x1, 175x1, 180x1
4board+GPuB: warmups, 180x5(wide), 180x5(med), 180x3(narrow)
Bench+GPuB: 100x20

Supplementary
Oh Shrug: 50x12, 60x12x2
Neutral grip facepull: 54x12x3
L Flyes: 18x12x3

Notes
I was slow today, but overall felt pretty strong. The lockout with the 190 bench+GuB was rough, but I did it.