Training - Monday 5th February

Warmups
Bandpushdown: px12x3
Band facepull: 2px12x3
Band pulldown ab: px12x3
Band st arm pulldown: 2px12x3

Main move
Bench(paused last rep): warmups, 170(374)x3, 175(385)x3

Accessories
Bench+GuB: warmups, 170x1, 182.5(401)x1
Bench+GPuB: warmups, 165(363)x1, 175x1
Lockouts+GPuB: warmups, 170x3, 180(396)x3, 190(418)x3
Bench+GPuB: 100x20

Supplementary
Neutral grip facepull: 66x12x3
Oh Shrug: 50x12, 60x12, 65x12
L Flyes: 18x12, 24x8x2
Pushups: 0x8, onmedballx8x2

Notes
Wasn't working today, but went in moderately early anyway so I can play in the sun later in the day, well swimming again. Bench groove was better, but explosion off the chest wasn't good. Lockout has improved.

Tired now.