Training - Friday 2nd February

Warmups
Treadmill: 2mins
Pushdown: 66x12x3
Facepull: 66x12x3
Pulldown abs: 66x15x3

Accessory
Incline bench+dble mini: warmups, 80(176)x5, 110(242)x5, 120(264)x5

Supplementary
MS Pendlay Row: warmups, 140(308)x8
MS Closegrip Pulldown: warmups, 72x12
Db Curls: 10x5, 20x5, 23.5x5
Side Laterals: 10x12x3
Rear Laterals: 10x15x3
A1:Band pushdown: px30, p+mx30x2
A2: Band curls:px30, p+mx30, px30

Notes
OK day, I trained at lunchtime because I felt tired early on. Nothing extreme tho. Probably picked a too heavy weight for pendlay rows, but that will be fixed.