Training - Thursday 1st February

Warmups
Pushdown: 66x12x3
Facepull: 66x12x3
Pulldown abs: 66x20x3
St arm pulldown: 66x12x3

Accessory
Closegrip bench (paused last rep): warmups, 145(319)x5x3
Reverse green band bench (med grip): warmups, 170(374)x5, 190x4(418), 175(385)x5
Med grip 3board: 160(352)x5x3

Supplementary
Neutral grip facepull: 66x12x3
L flyes: 12x12, 18x12x2
Overhead shrug: 40x12, 50x12, 60x12

Notes
Not a bad day, but drop off from the triceps was quick. I think I have to start supplementing with creatine again, at least once I start bulking again.
Groove was definitely better, and maintained the position well until the 190kg set off reverse bands.