Warmup
Treadmill: 10mins moderate
Supplementary
Leg Press: up to ~300(660)x8
Pendlay Row: warmups, 130(286)x5x3
MS Leg curl: warmups, 48x12, 54x12
MS Leg Extension: warmup, stackx20
MS Db Row: 57.5x25
Treadmill: 5mins moderate
Notes
Tired today, but I got to bed earlier so that's a start. Dunno exactly what weight was on the leg press, just threw on some plates and did some reps. Was a relatively warm morning so was sweating after this, especially the MS work.
1 comment:
Nice work Aaron, when's the next comp?
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