Warmups
Giant set
Pushdowns: 66x12x3
neutral grip facepull: 66x12x3
Pulldown abs: 66x12x3
St arm pulldown: 66x12x3
Pushups: 0x12x3
L Flyes: 12x12, 18x12x2
Pullthrough: 66x12x3
Main Move
Bench: warmups, 167.5(367)x3x3
Supplementary
MS Chins: 0x20
MS Cluster legpress: warmups, 230x(3s)21
MS Standing Leg Curl: warmups, 42x20
Notes
I benched on a free bench this week. Very low, quite hard to get into position. The bar was screwed and none of it felt good. I need to buy my own bar.
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