Warmups
Gaint set
Pushdown: 66x12x3
Standing row: 66x12x3
Pulldown abs: 66x12x3
St arm pulldown: 66x12x3
Pullthrough: 47x12, 67x12x2
Pushups: 0x12x3
Accessory
Ballistic Bench: warmups, 40x3x3, 45x3x3, 40x3x3
Plyometric pushups: 0x3x3
Supplementary
Treadmill: 20mins moderate
Notes
Trained a day early due to ANZAC day tomorrow. Getting better at the ballistic movements, and this was the best week for plyometric work so far. Speed and comfort in the movements was much improved.
A good sleep helped as well.
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