Warmups
Band neutral grip facepull: px12x3
Pushups: 12x3
Band Pushdowns: px12x3
Band St Arm pulldown: px12x3
Main Move
Bench: Warmups, 167.5(367)x3, x2, x2, x2, x2
Supplementary
Medium grip 2board: 160(352)x3, 170(374)x3, 180(396)x3
Accessory
MS Chins: 0x12
MS Leg Press: Warmups, 240x12
MS Standing Leg Curl: Warmups, 36x12
Notes
First day back, everything felt off, no speed. I don't think I will pause the bench on this cycle, as the new grip is enough to muck everything up. I am approximate 1finger each side wider, which made the groove go to garbage. 2board felt OK, if a slight bit off. MS work got me sweating like a pig.
As this week is a short week, I will be training again tomorrow, and then again on Thursday.
No comments:
Post a Comment