Warmups
Performed in a giant set
Band neutral facepull: px12x3
Pushups: 0x12x3
Pushdowns: 66x12x3
St arm pulldown: 66x12x3
Pulldown abs: 66x12x3
Hammer curls: 48x12, 60x12x2
Pullthroughs: 66x12x3
Accessory
Ballistic bench: warmups, 40(88)x3x8
Plyometric pushups: 0x3x3
Supplementary
MS Pendlay Row: warmups, 120x8
MS Leg Press: warmups, 280x8
MS Leg Curls: 24x8, 30x8
Stretch
Notes
Warmup was lots of work but good. Speed felt fine on ballistic, worked my way towards doing a drop/catch/throw procedure, meaning that the only time the bar was "really" in my hands was during the turn around. MS stuff toasted me again.
I have been extremely hungry following these session, but adding in the leg/back work will drain more energy.
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