Warmups
Giant set
Pushdowns: 2px12x3
Standing Rows: 2px12x3
Sidebends(eachside): px12x3
Pulldown abs: 2px12x3
Zercher: dPx12x3
Pushups: 0x15x3
Pullaparts: px12x3
Curls: px12x3
Accessory
2board: Warmups(full range), 207.5(457)x2x4
Liftouts: 247.5(545)x1x2
Supplementary
Stretch
MS Pendlay Rows (cluster): warmups, 100x(3)21
Lflyes: 12x12, 18x12x4
Stretch
Notes
Day was ok, right shoulder is feeling a little beat. 2board was comfortable, groove wasnt perfect, neither was body positioning, but weight was easy. Liftouts were rather heavy. The pendlays were good, but I stopped at the 21reps as my stomach contents would have made a visit to the floor if I continued.
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