Warmups
Giant set
Pushdowns: 66x15x3
Standing rows: 66x15x3
Pulldown abs: 66x15x3
Pushups: 0x15x3
Hip extension: stackx20x3
Pulldowns: stackx12x3
Supplementary
MS Standing Leg curl: warmups, 48x30
MS leg Extension: warmups, 54x20
Accessory
Ballistic bench: warmups, 40x3x3, 45x3x2, 50x3x2, 45x3x2
Plyometric pushups: 0x3x4
Supplementary
MS Leg curl (cluster): 42x(3)30
MS Leg Extension (Cluster): 72x(3)30
MS Ezy Curl (Cluster): 40x(3)30
Note
Not up to it today, but it was reasonable, except for people using my equipment when I wanted it.
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