Warmups
Giant set
Pushdowns: 2px12x3
Pulldown abs: 2px12x3
Pulldowns: 2px12x3
St arm pulldowns: 2px12x3
TKE: px12x3
Curls: px12x3
Woodchoppers: px20x3
Main move
Bench: warmups, 182.5(402)x1, 192.5(424)x1, 202.5(446)x1, 185(407)x1, 195(429)x1, 205(451)x1
Supplementary
MS Pendlay Row Clusters: warmups, 100x(3)30
MS Chins: 0x12
MS Ezy Curl Cluster: warmups, 45x(3)24
Note
Did not have a great sleep, and the stomach was not feeling well after an excessive weekend. Then I forgot my pushups as a part of my warmup, so my lifts did not feel quite right. The best lift of the day was 205, technique was spot on, speed good and lockout very strong. 202.5 was pathetic in comparison. Pendlays left me lying on the ground breathing hard but it got better from there.
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