Warmups
Giant set
Pushdowns: 66x12x3
Row: 66x12x3
Pulldown abs: 66x12x3
Pushups: 0x12x3
Rows: dPx12x5
Accessory
3board: Warmups (fullrange), 232.5(512)x1x3
Liftout: 250xbleh
Supplementary
Stretch
Notes
Poor day. Weights were feeling weird, losing my technique on full range, and even board work did not feel comfortable. I am getting too close to the most I can lift out, which makes the movement even more difficult. I think 3board is too high for what I need at this point and by the time I am finished with that, I get to the point that I can't achieve a good liftout.
Short session was because of a time limit.
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