Warmups
Treadmill: 5mins light
Giantsets
Pushdowns: 2px20x3
Rows: 2px20x3
Presses: 2px20x3
Woodchoppers: 2px20x3
Pushups: 0x12x3
Pullaparts(RC): px20x3
Accessory
Standing press: warmups, 87.5(193)x2x2
Plyometric pushups: 0x3x3
Box jump: box x2x2, box+4matsx2x2
Supplementary
Pulldown row: warmups, 84x5x4
Machine row: 66x30
Treadmill: 20mins moderate
Notes
Been a long few days and I was tired as hell, so most of the movements were relatively light/easy to get through. The cold is messing with my body temp as well, obviously I am getting old, or the dieting is taking its effect.
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