Warmups
Giant set
Pushdowns: 2px12x3
Rows: 2px12x3
Presses: 2px12x3
Pulldown abs: 2px12x3
Pullaparts: px12x3
band press: px12x3
Accessory
2board: warmups (fullrange), 192.5(424)x4x5
Supplementary
Stepups(each leg): 0x5, 40x5, 60x6
Neutral facepulls: 66x12x3
L flyes: 12x12, 18x12, 12x12
Wide L Flyes: 12x12, 18x12, 12x12
Treadmill: 10mins light
Notes
Shoulder was feeling OK, chest was good, but I am still tentative under the weight. I was going to only go to 100kg before adding the board, but everything felt perfectly fine and I went through to 170kg and then added the boards. It felt fast and strong, just didn't feel comfortable with my positioning on the bench, and this followed through to board presses, which were strong, just not comfortable under the load. No real backwork today as I still feel last weeks efforts.
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