Warmups
Db Lying ext: 12x20x3
Db Rear lats: 12x20x3
Pushups: 0x20x3
Band leg curls: px20x3
Accessory
Rack deadlift (Patella) +doubled purple: warmups, 160(352)x1, 200(440)x1, 240(528)x1, 270(594)xmiss, 200x3, 160x3, 120(264)x3
Supplementary
Reverse purple bench: 70x200total reps
Tbar rows: 60x100total reps
Notes
Deadlifts killed me, totally. I had to put 4 mats and 2layers of 15kg plates under me to get the right height. 270 would have been ~330kg at the top, so I am happy enough with that. The pump from bench+tbars was massive.
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