Warmups
Giant set
Pushdown: 2px12x3
Rows: 2px15x3
Woodchoppers: 2px20x3
Facepull: 2px12x3
Pushups: 0x12x3
Scap+row: 2px12x3
Accessory
2board: warmups(fullrange), 202.5(446)x1, 212.5(468)x1, 222.5(490)x1, 205(451)x1, 215(473)x1, 225(495)x1
Paused closegrip bench: 100x12
Supplementary
Rows+Dp: warmups, 100x5, 110x5, 115x5
Notes
I have picked up a light URTI that made today a bit tougher than it should have been. Tecnique was better than it has been, but everything just felt fatigued.
No comments:
Post a Comment