Warmups
Gaint set
Pushdowns: 2px15x3
Facepulls: 2px15x3
Inverted rows: 0x12x3
Pulldown abs: 2px15x3
Pushups: 0x12x3
St arm pulldown: 2px15x3
Accessory
Ballistic benching: warmups, 40(88)x3x3
Plyometric pushups: 0x3x3
Box jumps: Warmups, 0x2x2, 4matsx2x2
Snatch grip deadlift+2dble green (small plates): warmups, 100x5, 130x5, 150x5
Notes
Not a bad day. Speed was off, but it felt OK. Snatch grip deadlifts were fine until the final set, which was hard to lockout as the bands grabbed my tracksuit pants a tad much.
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