Training - Wednesday 6th June 2007

Warmups
Pushdown: 2px12x3
Row: 2px12x3
Press: 2px12x3
Pulldown ab: 2px12x3
Band Bench: px20x3

Accessory
Wide stance Box Squat: warmups, 170(374)x1, 200(440)x1, 220(484)x1
Deficit Deadlift+2Double purple: warmups, 140(308)x1, 170(374)x1, 190(418)x1, 215(473)xmiss

Accessory
Tbar row: 20x12, 40x12x4
Reverse Purple bench: 60x100 total reps
L Flyes: 12x12x3
Wide Lflye: 12x12x3
Stretching
Treadmill: 10mins moderate

Notes
Nice to do a heavy squat again, wasn't quite a max, but I am utterly unsure how heavy I have gone in the past with a wide stance box squat. Deadlifts were fun, as always, with the attempt at 215 being relatively close. My PR on that move is 210 so with no real deadlift training, its good to get that close.
Lots of rep work for the back, chest and shoulder stuff.