Warmups
Pushdowns: 2px12x3
Rows: 2px12x3
Pulldown abs: 2px12x3
Facepulls: 2px12x5
Accessory
2board: warmups (full range), 172.5(380)x6x3
Deficit deadlift+2dble purple: warmups, 200(440)x1, 220(484)x1, 230(506)xmiss
Deficit deadlift: 230x1
Supplementary
Overhead shrug: 60x12x3
Notes
Had most of the week off, and this was a 'down week'. The board presses were ok, but the deadlifts were good. A 10kg PR with the deficit+2dp, and just missed a 20kg PR at the top.
No comments:
Post a Comment