Warmups
Pulldowns: 2px12x3
Pushdowns: 2px12x3
Facepulls: 2px12x3
Pushups: 0x12x3
Accessory
1board: warmups (fullrange), 172.5(380)x4, x4, x4, x4, x4, x4
Supplementary
Bb Row +dP: 100x4x6, add another dP, 100x4
Treadmill: 10mins moderate
Notes
I was still feeling the Friday workout because I did not have enough sleep over the weekend, but it went very smoothly. 1boards were easy, and I was wondering before hand if it was going to be too light, and it possibly was, but it still was working. Rows were good, and the way 10mins of walking felt means that I haven't done enough of it recently. Stupid ankles.
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