Warmups
Pushdowns: 2px12x3
Rows: 2px12x3
Facepulls: 2px12x3
Band abs: 2px12x3
Accessory
2board: warmups (full range), 195(429)x4, x3, x3, x3
Supplementary
Inverse rows: 0x8x3
Shrugs: 100x8, 140x5, 180x3
Treadmill: 10mins light
Notes
Very tired today, I had to train in the morning and I have been run down all week so this was hard. Couldn't maintain position or air on the boards so I stopped at the 3rep mark, much harder than it should be. I need to add back more cardio so I can eat a bit more and maintain weight loss, as by Friday I am feeling very drained.
Inverse rows for Will Heffernuffle...
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