Warmups
CG bench+Ext combo: 32x12x3(each way)
Oh Shrig: 32x12x3
Standing row: 54x12x3
Oh L Flyes: 12x12x3
Accessory
Ballistic bench: warmups, 40(88)x3x9
Plyometric pushup: 0x3x3
Supplementary
Front squat: warmups, 112.5x2x5
Hang Snatch grip High Pulls: warmups, 100x3x3
Notes
Was a relatively good day, but hard doing the whole body stuff. Feeling relatively beat after that.
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