Warmups
Pushdowns: 2px12x3
Rows: 2px12x3
Facepull: 2px12x3
Pushup: 0x12x3
Accessory
2board: warmups (fullrange, paused), 210x2x2, 212.5x1, 212.5x2
Paused Med Grip bench: 100x8
Supplementary
OH Shrug: 20xlots
Notes
Early a.m. sucks when you are tired. Boards were OK, nothing great. Was meant to be 212.5 for all sets but I had dropped it with being tired etc. The first set at 212.5, my wrap popped undone at the bottom of the first rep so it threw me off and I called it at one rep. 212.5 is a new rep PR.
No comments:
Post a Comment