Warmups
Pushdown: 2px12x3
Rows: 2px12x3
Sidebends: 2px12x3
Pushups: 0x12x3
Pullapart:pulldown combo: mx12x3
Accessory
1board: warmups (fullrange paused), 185(407)x1, 195(429)x1, 205(451)x1, 190(418)x1, 200(440)x1, 210(462)x1
MG Bench (paused): 100x8
Supplementary
Rows: warmups, 140x3, 147.5x3, 155x3, 142.5x3, 150x3, 157.5x3
Chinup: 0x1, +10x1, +15.5x1
Notes
Good day, bar speed was good, groove was good. Cut short due to last minute meetings.
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