Warmups
Pushdowns: 2px12x3
Rows: 2px12x3
Accessory
2board: warmups, 210x1, 230xmiss
3board: 230x1, 245xcouldntliftoff
Medium grip bench: 180x1, 190x1, 200xmiss, 100x12
Notes
Absolutely pathetic day. I knew from the start it wasn't going to work, lifts were slow, everything felt off. Things to fix for next cycle.
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