Warmups
Giantset
Pushdowns: 2px15x3
Facepulls: 2px15x3
Fatman Pullups
Pulldown sidebends: 2px12x3 per side
Pushups: 0x12x3
Starm pulldowns: 2px12x3
Kelso Shrugs: 2px12x3
Accessory
Ballistic bench: warmups, 40(88)x3x9
Supplementary
Front squats: warmups, 100x2x4
Cuban press: 20x12x3
Overhead shrug: 20x12x3
Stretch
Notes
Quick day. Ballistic benches were better, front squats were with a bent bar so they were OK, not great. Trained relatively late in the day due to other things going on
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