Training - Monday 2nd July 2007

Warmups
Giant set
Pushdowns
Facepulls
Pulldown abs
St arm Pulldown
Kelso Shrug
Pushups

Accessory
2board: warmups (fullrange), 192.5(424)x3x3
Med grip Paused bench: 100(220)x12

Supplementary
Row+dble Purple: warmups, 100x3, 120x3, 130x3, drop band, 130x3x2
Stretch

Notes
Not a great day, but completed. Upperbody still feels tired from Fridays session, even though I slept reasonably well throughout the week.
Back work felt good.