Warmups
Treadmill: 20mins mod/hard
Pullapart/Pulldown: px12x3
Smiths benching: 20x12x3
Accessory
Ballistic bench: warmups, 40x3x3, 45x3x3, 40x3x3
Plyometric pushups: 0x3x3
Supplementary
Front squat: warmups, 115x1, 125x1, 135x1, 120x1, 130x1, 140x1
Sumo deadlifts against 2 purple bands: warmups, 100x3x4
Notes
Not a bad day, not as quick as I would like, but OK. Plyometric technique was better than last week, but I was feeling relatively good.
No comments:
Post a Comment