Warmups
Pushdowns: 2px12x3
Facepulls: 2px15x3
Pulldown abs: 2px12x3
Pushups: 0x12x3
St arm pulldowns: 2px12x3
Band pullaparts :px20
Accessory
2board: warmups (full range, paused), 205(451)x1, 215(473)x1, 225(495)x1, 207.5(457)x1, 217.5(479)x1, 227.5(501)x1
Med grip paused: 100x8
Supplementary
Stretch
Chinup: 0x5, 15x1, minix3, minix5x2
Notes
Not my best day, but I was at my lightest Friday weight for the year. The 225 and 227.5 were rough reps, the 225 more so. But it was my first 500+ pound 2board, so I will take that. I think I will bring in some lubricant for the bars, as they are annoying.
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