Warmups
Treadmill: 10mins moderate
Accessory
Box jumps (3 absorbed, 3 rebound): box x2x6
Split jump: 0x2x2
Supplementary
Kneeling squats: warmups, 100x8, 140x8, 160x8
Shrugs: warmups, 140x8, 160x8, 170x8
Standing row: warmups, 77/stackx12x3
Notes
Felt reasonably good, especially on the weights side of the workout. Kneeling squats felt a ton better than last weeks effort, and now my only hope is that my butt doesn't get excessive DOMS like last week...
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