Warmup
Pushdown: 2px15x3
Facepulls: 2px15x3
Pushups: 0x15x3
BandPullapart/pulldown: px120
Accessory
Ballistic Bench: warmups, 40x3x6, 30x3, 20x3x5
Plyometric pushup: 0x3x3
Box squat: warmups, 180x1x3
Supplementary
Treadmill: 20mins mod/hard
Chinups: 0x3, +10x3, +20x1x3
Notes
Light day. Speed was OK. Squats felt good, my foot slipped on the second single, just stumbled and stood up with the weight.
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