Training - Monday 13th August 2007

Warmups
A1: Pulldowns: 57x12x3
A2: pushdowns: 33x12x2, 36x12
Incline presses: 20x12x3
Band L Pullapart: mx12x3

Main move
Wide Bench press: warmups, 140(308)x4, 150(330)x4, 160(352)x4x3

Supplementary
Press behind neck: 50x8, 70x8, 75x8
A1: Side lat: 10x12x2
A2: Rear lat: 10x12x2
JM Press: warmups, 50x8x3
Pulldown abs: 66x12x3
Holds(both hands): 66x3
Treadmill: 10mins mod/hard

Notes
First day of the new cycle. I was still sore from Friday, but overall, it was good.