Warmups
Band GM's: 2mx12x4
Accessory
RDL(no belt): warmups(lots), 190(418)x2x5
Supplementary
CS rows: 0x10, 20x10, 40x10, 50x10
Hip Sled: warmups, 240x10x3
Standing Leg curl: 24x10, 30x10x2
CV High Rows: 48x10, 54x10x3
Treadmill: 10mins light
Notes
It was harder than it should have been for the deadlifts, but the load was a guesstimate, taking what I was capable of last time, and taking a bit off for lack of training and lack of belt. Hip Sled, aka leg press (but sounds cooler), was performed to my conventional deadlift leg position.
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