Warmups
Db Bench: 20x12x3
Db Row: 20x12x3
Band Pullapart: 2mx12x3
Band Pulldown: 2mx12x3
Accessory
Bench+dM: warmups, 60(135)x3x6
Closegrip 2board: 150(330)x5, 160(352)x5x2
Supplementary
Pushdowns: warmups, 42x8, 54x8, 60x8
Pulldowns (neutral grip): 60x8, 84/stackx8x3
Pulldown abs: 66x12x3
Notes
OK morning. Triceps/shoulders were tired, but that's to be expected when adjusting to one day earlier training. The benches were done with a wide (shirt) grip, and my normal grip. With the wide, I have problems fixing my shoulders where they should be (doesn't help that the bench is shiny) so I practiced a little with a few bar only movements.
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