Warmups
Treadmill: 10mins moderate/light
Main Move
Suited Sumo Pulls: warmups, 200x1, 215x1, 230x1
Suited Conventional Pulls: warmups, 202.5x1, 217.5x1, 232.5x1
Supplementary
Rows: 100x3x2, 140x3x2
Standing Leg Curls: warmups, 48x5x3
Isometric hyper-holds: topX10s+midx20s x2, add kg, repeat x1
Notes
I felt OK during the warmups on sumo, but getting into position with the suit on was a challenge. All lifts were hard, even the conventional which should be easy. I tried for a 232.5 after the suited stuff, but hell no, it was not going anywhere. Strength is waaaay down on these. Whether its due to the suit messing with me or not, it still sucks.
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