Warmups
Treadmill: 10mins moderate
Accessory
2board+Mini under bench (Paused & C.A.T.): warmups, 120x5x5
Supplementary
Pushdowns: 24x12, 42x12, 54x6
Lying Db Extensions: 15x12, 20x12x2
Fatman rows: (wide): 0x8x2, (narrow): 0x8x2
Lying RC: 7.5x8, 10x8, 11.5x8
Treadmill: 10mins moderate
Notes
Was awake for 1/2 the night, so I took it moderately easy. Compensatory Acceleration Training is the C.A.T. Tried a slightly different way to set up the bands, makes less tension at the bottom, but it was OK, the loads go up to fix that. Pushdowns were on a different machine to last week, and it was sticky/horrible.
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