Warmups
Treadmill: 12mins moderate
Supplementary
Chins: warmups, BW+6x5x2
Leg press (paused on pins at bottom): 100x10, 140x10, 180x10, 220x10, 240x10
Pulley Row: warmups, stackx10x3
Standing row: 42x15, 67x15x2
Shrugs: warmups, 140x5, 180x5, 140x10, 100x12
Notes
Rather tired. No carbs with my training drink because I had 'unplanned' carb-up yesterday. Legs are still sore, so the leg press wasn't maximal, but it helped get some blood flowing through them. I placed my feet high up, and flared my knees somewhat, to represent a squat/sumo type movement.
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