Training - Monday 17th September 2007

Warmups
Pushdowns: 2px12x3
Rows: 2px12x3
Pulldown abs: 2px12x3

Main move
Comp grip bench: warmups, 165(363)x5x2

Supplementary
Fat man pullups(chin grip): 5x5x5

Accessory
Medium Grip 3board (paused): 132.5(292)x4, 157.5(347)x4, 182.5(402)x4x4

Supplementary
Db Extension: 15x12, 21.5x12x4, 21.5x10

Notes
Just did not feel it today. I think the back was still tired from Friday's effort, because I couldn't seem to stay tight, or breathe for that matter. I got all of the sets I was planning to, so it wasn't all bad, but it just did not feel right. I also need to get more sleep.