Warmups
Treadmill: 10mins moderate/hard
Pushdowns: 2px12x3
Rows: 2px12x3
Woodchopper: 2px12x3
Accessory
Smiths Press behind neck: warmups, 80x5, 85x5
Supplementary
Crunches: 0x12x3
Accessory
Comp grip bench + dM: warmups, 70(154)x5, 92.5(204)x4, 112.5(248)x3x5
Supplementary
Pushdowns (V-Bar): 24x12, 45x12, 57x8x2, 45x12
L Flyes: 10x12x3
Cuban Press: 19.5x12x3
Notes
Nice enough day, but tired. Treadmill was hard due to sore adductors and hammies. Everything else was fine.
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