Warmups
Treadmill: 10mins moderate
Accessory
Box squat + suit bottoms: warmups, 180(396)x1, 220(484)x1, 260(572)x1, 280(616)x1
Free squat + suit bottoms: 180x2, 180x1
Sumo Pulls + suit bottoms: warmups, 180x1, 220x1, 260xhaha, 180x3
Supplementary
Treadmill: 10mins moderate/hard
Notes
First time I have really gone over 200 on squat for months, and it was a nice squat, not a maximum. Straps up would have put it over 300kg, and a bit more practice would help as the groove is not perfect. The sumo pulls were done in a much wider stance than last week, almost feet to the plates, and with this it enabled me to pull my hips under my body and get a good straight pull. The 220kg was comfortably easy compared to last weeks shocker, the 260kg should have gone, but I let my brain interfere with the lift. Practice will help majorly here.
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