Warmups
Bandpushdown: 2mx15, 2mx20x2
Band Rows: 2mx15, 2mx20x2
Band sidebends (each side): 2mx15x3
Band pullapart: 2mx12x3
Band pulldown: 2mx12x3
Accessory
Shirted (EHPHD open) boards: warmups, 3board: 180(396)x1, 2board: 220(484)x1, 1board: 230(506)x1, 240(528)x1
Moderate grip Bench: 180x1
Supplementary
OH Shrug: 60x12x3
Notes
Moderately tired, but the day was mainly to learn the shirt. It was tight as hell across the shoulders, probably too tight, which means my shoulders/arms have not really shrunk since last time I used it (~8-9kg ago), but I put it on within a minute. The main problem was getting the shirt to touch the boards. 230kg touched the 1board, but it was untidy, which made the press wobbly. The 240kg was enough to stretch the shirt to touch properly, press was hard but strong. The way it felt, 250kg would have gone (maybe more) but I was done by that point.
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