Warmups
Treadmill: 20mins hard
Supplementary
Smiths Press behind neck + 2dM: warmups, 60x3, 40x8x3
Fat man pullups (narrow grip): 0x8x3
Lowerbody Stretching + Squat practice
Lowerbody stretching + sumo deadlift practice
Pushdowns: 40x8, 54x8x2
Notes
Light day as I am feeling drained from the two heavy days. Elbows are aching as well from the shirt. Feel reasonable following this session.
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