Warmups
Treadmill: swearing at the machine because it will not go past 2.5kmh
Main movement
Squat: warmups, 182.5(402)x3x3
Accessory
Bench+dM: 70(154)x5, 90(198)x4, 112.5(248)x3x2, 132.5(292)x3x5
Box squats(paused): warmups, 160(352)x4x3
Supplementary
Db Flyes: 13.5x10x5
Crunch: 0x10x3
Notes
My first day of a Shieko'esque routine. The warmups are different and the volume is reduced by ~1/2 on the top sets (rounded up, so what would be 5sets becomes 3sets). I went moderately sedate with my weight selection, but it still felt difficult as I haven't performed a whole heap of free raw squat work recently. Bench was good, and the second lot of squat work was good, but hard. Feeling reasonably good, but I will leave it for the remainder of the weeks work before I decide to say anything about it being 'easy'.
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