Warmups
Treadmill: 8mins moderate
Main Moves
Sumo Deadlift: warmups, 192.5(424)x2x3
Bench (paused last rep): warmups, 105(231)x6, 125(275)x5, 145(319)x4x2, 157.5(347)x3x2, 167.5(367)x2x2, 157.5x3x2, 145x4x2, 125x8, 105x10
Accessory
Sumo Deadlift to knees: warmups, 167.5x4x3
Supplementary
Db Flyes: 16.5x10x5
Band GM: 2px5, 2p+2mx5x4
Notes
Sore from yesterday. Deadlifts were possibly a tad too heavy, I will address that next week. The bench went well, fatigue set in on the downward stretch of the marathon. My numbers didn't make any sense, so I made it up as I went along, but I was definitely fatigued at the end.
I sit here, and I feel reasonably good considering two heavy days in a row, but I guess I will find out tomorrow how sore it has made me.
No comments:
Post a Comment